Monday, June 15, 2009

We're half-way through June, and the races are in full swing. This week we have the STXC and Crit Series' going. The forecast is looking dry for the coming week, so we'll be offering all categories of racing at the Crits this week.

The NWX Crit is coming up on Friday, June 26. Early registration will be ending this Friday, so be sure to take advantage of the discounted price. We'll also be teaming up with Wells Fargo to collect cans of food for Neighbor Impact. Whether you're signed up early or registering day of, bring a few cans of food to help out. All donations are appreciated.

Tuesday, June 2, 2009

Tonight is the 3rd race of the Short Track Series. The weather isn't so great today, but hopefully that won't effect turnout. Tomorrow is the final race of the Time Trial Series. June 9 I will be offering a reduced registration fee for the Crit Series. With purchase of 8 races, you will receive 2 FREE races. This offer is for June 9 ONLY. You can register at Sunnyside Sports from 5-7pm.

Wednesday, May 20, 2009

Results are posted for the STXC and Time Trial Series’.
Two more Time Trials left. So come on out next week for the 14 mile, 2 lap course. The weathers getting nicer, so time to get going on the training.

Sunday, May 3, 2009:

STXC and TT Series start this week. PRE-REGISTRATION – Sunnyside Sports, Monday from 5-7pm. Registration for the FULL Series only.

Each series will be $45. Register Monday and receive 25% OFF testing at the COCC Physiology Lab

Tuesday, April 28, 2009:

Tomorrows Time Trial is CANCELED!!! Series will begin on May 6. Sorry for the short notice, but the rain/snow/temperature combination doesn’t lend itself to a good experience on the bike.

So here’s what next week is looking like…

Monday, May 4 – Pre-registration for both Series, with price break and discount to COCC Physiology Lab with FULL series registration. Details to come.

Tuesday, May 5 – Start of Mtn Bike Short Track Series
Wednesday, May 6 – Start of Time Trial Series

Friday, April 24, 2009:

Hi folks. The start of the Time Trial Series is upon us. Only 5 days away. Take a look at the website for details...
http://centraloregonracing.com/races/coracingttseries.htm

Registration will be $10 per race, with one exception...

I will be set up at Sunnyside Sports Tuesday evening, April 28 from 5-7pm. I'll have a table on the Newport side of the shop, near the water feature. You will have the opportunity to register, fill out your paperwork, get your OBRA license, and have a couple incentives available.

Tuesday night only I will be offering a reduced rate to racers signing up for the ENTIRE series, $50. So you'll be getting a FREE race out of the deal. You'll also have an assigned start time for the whole series. You will still need to re-sign your waiver every week, but you'll have your start time all set up.

You'll also receive a 25% discount for tests at the COCC Physiology Lab (VO2, Lactate, Power, etc) with the Series Registration. The fine print on this deal is you must get tested by the end of Spring Term, middle of June.

So come down to Sunnyside Tuesday evening to get some sweet deals. Riding Hammerfest? Just show up a little early to take advantage. Spread the word about this deal and I hope to see you all Tuesday. I will have ALL forms and paperwork at Sunnyside. So just bring your checkbook and know your OBRA number if you already have it.

This deal will only be given IN-PERSON. No phone, email, text deals available.

Wednesday, April 15, 2009:

We’re getting close. 2 weeks to the start of the Time Trial Series. The MTB Short Track Series starts the following Tuesday. Race times and locations have been posted.

Monday, March 23, 2009:

As things seem to be warming up around here, race season is approaching rapidly. April 29 marks the beginning of the Central Oregon Racing season. First on the schedule is the Time Trial Series on Wednesdays for six weeks. Beginning May 5 is the STXC Series. This series will continue on the First and Third Tuesdays through the summer.  Course, cost, prize, and other details are being confirmed with the final announcements coming soon. So if you haven’t started training for this season, you’d better start that soon.

Friday, March 13, 2009:

More information about this summer’s races. Visit the FEATURED EVENTS page for dates, times, and more.

Tuesday, February 10, 2009:

As winter seems to be returning, it’s time to catch you up on this season’s race schedule. The newest addition to the schedule is the Triple Threat Stage Race. This will consist of 3 running races in 2 days. Saturday, August 15 will start with an individual TT in the morning, and a Road Race in the evening. The final stage will be a Trail Race on Sunday morning. Stay tuned for more details.

Sunday, January 11, 2009:

Hi folks. Just got back from Mt Bachelor where the Winter Triathlon National Championships were held. Central Oregon Racing was brought in for timing this year’s event. Things went as smooth as any race I've been a part of. Bill Warburton is responsible for a fantastic event this year. Results are now available.

Tuesday, December 16, 2008:

Winter is here, finally. I guess we can finally put a close to the 2008 season. Time to start looking ahead to 2009. If you're looking for something to get you fit through the winter, there are plenty of options around. Depending on the weather in town, running can be a fun option. East of town is generally a good place to get away from the snow.

Cross country skiing is a great way to get fit, regardless of your focus in the summer. If you need advice on equipment, where to ski or even some good workouts, email me.

Winter is also the best time of year to focus on strength training. The thing to remember is you don't want a lot of power in your routine. If the focus is spring/summer, now is the time for low weight/high reps. So get to the gym now to get the most benefit.

I will also be teaching a few activity classes at the college this winter. So if you're looking for a guided workout, take a look at what I'll be offering; on-snow skate skiing, spinning, and a functional training based circuit class.

Enjoy the snow and have a Happy Holiday season!

Sunday, November 16, 2008:

2009 schedule is starting to come together. Things will be different this coming year with more race options for athletes to participate in.

TT Series - Starts April 29
Mountain Bike Short Track - Starts May 5
Running Series - Starts May 12
Crit Series - Starts June 10
NWX Crit - June 26
Triple Threat – August 15-16
Cyclocross Event - September 26

Sunday, November 16, 2008:

Independent Herbalife Distributor, Heather Dietrich in conjunction with Central Oregon Racing are making efforts to raise money for the Boys and Girls Club reopening. As you may know the Boys and Girls club had to close their doors and need to raise $150,000 by the end of November in order to reopen their doors in December. They need the help of the community to achieve this goal. That is why we will donate 90% of profit of all Herbalife products purchased during the month of November to the Boys and Girls Club. To order your products you may visit www.shopherbalife.com/mhdietrich

Thank You,

Heather Dietrich
Independent Herbalife Distributor
541-593-2405

Friday, November 14, 2008:

I hope while your reading through my site you take a couple minutes to take a look at my Training page. I have a variety of options for athletes. If your goals are improving speed, endurance or simply looking to lose some weight, I can help you set up a unique training program that will help you reach your goals. For new athletes that are interested, I offer a FREE 60 minute consultation where we can discuss your goals, schedule, distractions, nutrition, along with many other topics that will help me construct a training plan best suited for YOU. Email me with any questions or if you would like to take advantage of the FREE consultation.

Fall 2008:

We're wrapping up another season of racing for the 2008 season. Winters starting to set in and its time to start looking ahead to next seasons races. Details are still being worked out, but I am planning to bring back the C.O. Racing TT Series. I'll also being adding a Mountain Bike Short Track Series on Tuesdays, alternating weeks with my Running Series. I will also be holding the 2nd annual NWX Friday Night Crit. A C.O. Racing Cyclocross Omnium is also looking likely for Fall 2009. That will involve an Individual Time Trial, a standard Cross Race, and finishing with a Roubaix.