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Training Specializing in XC
Skiing, Cycling, Running, Swimming, and Multi-Sport.
Coaching service includes:
| -individual training program
customized to fit around your schedule |
| -training plan including
adjustments for frequency, intensity, time, and
periodization |
| -unlimited communication via email
and scheduled discussion both in person and over the phone |
| -initial fitness consultation and equipment
evaluation |
| -various educational tools
focused on specific sport improvement, equipment, nutrition,
sleep, stress, etc. |
| -both pre- and post-race
preparation advice including checklists |
| -Central Oregon Racing t-shirt |
| cost: $200/month |
Individual session coaching
options
| -In-person coaching sessions;
can be strength, stretching, xc ski, swim, bike, run,
transition, bike fit, etc. |
| -Bend area only |
| cost: $40/hour (1 person), $60/hour (2
people), $75/hour (3 people), $80 (4 people) |
Seasonal Planning Session
| -Full layout of your season
including training and racing with a mid season follow-up. |
| cost: $150 |
Group Coaching
| -Unlimited number of
participants. Ideal for Corporate Fitness or teams looking
for periodic help. |
| cost: $150/hour |
Please
email me if you are
interested in any of these coaching services. A complementary
initial consultation will be available to everyone to discuss goals
and see which of these options will be the best fit.
I have an extensive
sports background, which allows me to set-up a program for almost
any activity.
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